My Services
Ayurvedic Consultation
Ayurvedic Lifestyle Coaching
Balance your body, mind, and spirit with my specialized lifestyle and dietary recommendations that will address
The 7 Pillars of Wellness:
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Nutrition
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Cleansing
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Movement
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Sleep/Rest
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Connection
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Inspiration
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Peace
My aim is to restore equilibrium and enhance your physical and mental well-being through natural healing techniques and personalized care.
Authentic Yoga
Pranayama, Asana, and Meditation
Experience the transformative power of Authentic Yoga, where we honor the true essence of this ancient practice as passed down by yogis in India. Your personalized class will blend the 8 limbs of yoga, guiding you through breathwork, poses, and meditation to cultivate peace and serenity within, making your journey both inclusive and holistic.
Mind-Body Balancing
Stress Management
Experience Mind Body Balancing, a transformative service designed to help you navigate life's challenges with greater resilience. Using DBT-informed strategies and a holistic approach, I guide you in developing practical tools to manage stress, regulate emotions, and thrive—even when life throws you off course.