meets
Ancestral Wisdom
Professional Care
Hi, I’m Sarah Braganza, a Registered Nurse, Ayurvedic Life Coach, and Certified Yoga Teacher rooted in West Indian traditions. Ayurveda isn’t just something I studied; it’s how I was raised—through herbal teas, warming spices, and sacred daily rituals lovingly passed down from my mother, Vidya.
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She was my first healer and my greatest teacher. When she passed away from cancer, I became a nurse with a deep desire to carry her legacy forward and help others find healing.
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AyurVidya means “knowledge of life.” It brings together the ancient wisdom of Ayurveda and the practical guidance needed to apply it in modern life. At its core, it carries the spirit of my mother and the cultural roots she so generously shared with me.
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Through AyurVidya with Sarah, I offer accessible, personalized healing that weaves together lifestyle practices, nutrition, breath, movement, and spiritual care. This is where ancestral wisdom meets modern wellness—with heart.
💉 From Oncology Nurse to Integrative Healer
As a pediatric oncology nurse, I couldn't help but give my all to my patients. But over time, I lost touch with my own well-being. I battled constant headaches, fatigue, emotional stress, and hormonal imbalance. Eventually, I came to a difficult but necessary realization: I couldn’t continue to pour from an empty cup.
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In response, I made a powerful choice. I took 100 days away from work to reclaim my health and restore balance. During that time, I immersed myself in the tools I now share with my clients: Ayurvedic routines, yoga, nervous system regulation, mindfulness, and DBT-based practices. I didn’t just recover—I rebuilt my life with intention, balance, and deeper purpose. And now, I help others do the same.
Why I’m Here for You
I don’t just teach holistic wellness—I’ve lived it.
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Through the AyurLife Wellness Coaching Program, I’ve combined my clinical expertise as a nurse with deep-rooted Ayurvedic knowledge and effective coaching techniques. Whether you’re navigating stress, burnout, chronic symptoms, or simply craving a life with more alignment and vitality, I’m here to guide you with compassion and skill.
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This is not a one-size-fits-all path. It’s a sacred return to your own rhythm, and I’m here to walk it with you.
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🌺AyurVidya with Sarah is more than a wellness platform. It’s an eye-opening journey that helps people live with awareness, ease, and embodiment. It is grounded in ancient wisdom, supported by modern science, and infused with soul-level care.
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Are you ready to begin?