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Ayurveda- the ancient science of life originating from India over 5000 BC- teaches us how to align with nature to restore balance in body, mind, and spirit. AyurVidya brings these teachings to life through daily rituals, mindful choices, and intentional habits for vibrant, modern living.
AyurVidya is the living wisdom of Ayurveda in action.
Where Ayurveda is the foundation, AyurVidya is the practice.
Sarah Braganza
AyurLife Wellness Coach
Hi, I’m Sarah- a Nurse, Ayurvedic Wellness coach, and Certified Yoga Teacher.
I help busy professionals, caregivers, and high achievers restore balance, build resilience, and reconnect with their well-being—physically, emotionally, and energetically. With over a decade of clinical nursing experience and a deep and growing understanding of Ayurveda and Yoga, I offer a practical and personalized approach to healing.
Whether you're navigating burnout, hormonal imbalances, or chronic stress, I guide you in creating sustainable daily routines, regulating your nervous system, and building distress tolerance tools that actually fit your life.
My work bridges the best of science and soul—meeting you exactly where you are, and helping you create a life that feels more grounded, nourished, and whole.
My Focus
Ayurvedic Wellness
With over 5,000 years of history, Ayurveda offers time-tested practices that western medicine is now beginning to validate scientifically. My tailored approach utilizes natural remedies and lifestyle changes to restore balance to the areas of your life that feel imbalanced. Let's begin your journey to better health and create positive experiences along the way.
Personalized Care
As your coach, I will conduct a detailed intake that examines the seven pillars of wellness, focusing on what you want to balance first. This tailored approach addresses your needs and health goals. Together, we will create a personalized plan for a healthier, more balanced life. Let’s unlock your potential and achieve your wellness aspirations.
Professional and Evidence-Based Guidance
With over a decade of experience as a Registered Nurse, I blend modern science with ancient wisdom to offer a unique approach to wellness. As an Ayurvedic wellness coach, I prioritize your health by integrating clinical knowledge with holistic modalities, ensuring a nurturing and beneficial experience. Let's embark on a journey towards optimal well-being together!